ABOUT
RESEARCH
One of the biggest problems athletes have today is symmetry in their muscle development. This means that one muscle might be a lot stronger then the other, due to training it more. As a result; this may cause an athlete to get a wide variety of injuries.
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This Website will give a daily fitness plan for serious athletes to follow, to help reduce injuries and the severeness of an injury. These plans are specifically researched mainly for football players, but will have a lot of useful tips and guidance for multiple other sports; such as running, basketball etc. There will also be plans to help athletes recover from an injury (physiotherapy.)
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Months of research.
I have been researching this topic vigorously for months now. I have researched this topic as much as I could, so have reached a level of somewhat expertise. If i had more time i would have tested these plans and record the result, but there simply wasn't enough time for the results to change. I also have prior knowledge to this topic because i have been playing football seriously for most of my life. I have also interviewed a physio therapist at the local hospital near by and shadowed him for a session. This was an ideal opportunity for me and i learned a lot of information from this experience, Currently, I play for Stoke City Shanghai and i train 3-5 times a week, so this information that i have studied is very helpful to me in my personal life.